When you think about a hearty dish like taco chili, it’s important to think about what accompanies it. I often start with cornbread; its slight sweetness complements the savory flavors of the chili superbly.
You might also consider some tortilla chips for a delightful crunch. Of course, a dollop of sour cream or a generous sprinkle of cheese elevates the experience. And let’s not forget about a fresh avocado or a side of Mexican-style coleslaw.
Each of these pairings brings a unique twist that rounds out the meal. Now, let me take you on a culinary journey that culminates in the creation of this comforting taco chili slow cooker recipe.
The Taco Chili Journey Begins
Ah, taco chili in a slow cooker. What is not to love? Imagine walking into your home after a long day, and the delicious aroma hits you.
That’s the magic of a slow cooker. This recipe is a simple, no-fuss way to create a warm, satisfying dish that can feed a crowd or provide you with leftovers for the week.
This recipe is great for you because it combines convenience with flavor. As a registered dietitian, I focus on health without sacrificing taste.
Plus, using a slow cooker allows for a fuss-free cooking experience – it’s practically “set it and forget it.” Furthermore, taco chili is versatile.
You can easily swap ingredients based on what you have on hand. It fits most dietary preferences, making it a winner for family dinners or gatherings.
My Ingredients: The Love Affair
Now, let’s dive into the ingredients that make this chili sing. I’ve gathered:
- 1/2 Onion, diced
- 1 tsp Crushed Garlic (fresh or jarred)
- 1/2 tsp Cumin
- 2 cups Vegetable Broth (instead of water, for a deeper flavor)
- 1 pound Ground Beef (cooked and drained of excess fat)
- 1 can Black Beans (15 oz), drained and rinsed
- 1 can Kidney Beans (15 oz), drained and rinsed
- 1 cup Sweet Corn kernels (frozen or canned)
- 2 cans Diced Tomatoes (14 oz each)
- 1/2 cup Chunky Salsa
- 2 Tbsp Taco Seasoning Mix (or homemade)
- 1 tsp Sea Salt
- 1 tsp Freshly Ground Black Pepper
- 1/4 cup Fresh Cilantro
Feeling excited? I know I am! Let’s get cooking.
The Recipe
Step 1: Prepare Your Ingredients
Before diving into cooking, gather all your ingredients. It makes the process smoother, trust me. Dice the half onion and crush your garlic. Consider measuring out your spices and canned goods, so you’re ready to go.
Step 2: Brown the Ground Beef
In a skillet over medium heat, brown the ground beef. Fully cook it until there is no pink remaining, and then drain any excess fat. I ensure the meat is well-browned; this adds depth to the flavor of the chili.
Step 3: Combine the Ingredients
In your slow cooker, add the browned ground beef, diced onions, crushed garlic, vegetable broth, both beans, corn, diced tomatoes, salsa, taco seasoning, and the salt and pepper. Give everything a good stir, blending the ingredients well. It should already smell heavenly.
Step 4: Slow Cook
Cover your slow cooker and set it to low for 6 to 8 hours. Alternatively, if you’re short on time, set it on high for 3 to 4 hours. This process allows the flavors to meld beautifully, making every spoonful delightful.
Step 5: Garnish and Serve
When it’s done cooking, stir in fresh cilantro just before serving. This brightens the chili wonderfully. Feel free to garnish with shredded cheese, sour cream, or extra cilantro for a delightful presentation.
Recipe Notes
Understanding your ingredients is crucial.
- Onion: It contains quercetin, an antioxidant that can reduce inflammation.
- Garlic: Known for its numerous health benefits, garlic can aid in heart health and boosting immunity.
- Cumin: This spice is not only flavorful but may also help with digestion.
- Beans: They are rich in protein and fiber, making this dish filling and nutritious.
- Tomatoes: Packed with lycopene, tomatoes can promote heart health and lower cancer risk.
Each ingredient contributes to the overall health and flavor profile of your taco chili, making it a win-win situation.
Recipe Variations
Taco chili is incredibly adaptable! Here are a few variations to consider:
- Vegetarian/Vegan: Swap out the ground beef for lentils or mushrooms for the texture. Also, use vegetable broth.
- Spicy Kick: Add diced jalapeños or a bit of cayenne pepper for that extra heat.
- Cheesy Twist: Mix in some cream cheese or shredded cheese directly into the chili for a creamy texture.
Wrapping Up the Adventure
Taco chili in a slow cooker is more than just a meal; it’s an experience. Whether you’re hosting friends or feeding the family, this dish delivers comfort with every bite.
I love how a simple mix of ingredients can create such a satisfying result. With this recipe, you can confidently march into your kitchen, knowing that you’re equipped to impress.
Next time you’re looking for a hearty, flavorful dish, try this taco chili. The preparation is straightforward, and the results are nothing short of fantastic.
Enjoy it with your favorite sides, share it with loved ones, and relish every spoonful.
Happy cooking!
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Taco Chili Recipe Slow Cooker – Easy Family Meal
Description
When you think about a hearty dish like taco chili, it's important to think about what accompanies it. I often start with cornbread; its slight sweetness complements the savory flavors of the chili superbly.
You might also consider some tortilla chips for a delightful crunch. Of course, a dollop of sour cream or a generous sprinkle of cheese elevates the experience. And let’s not forget about a fresh avocado or a side of Mexican-style coleslaw.
Each of these pairings brings a unique twist that rounds out the meal. Now, let me take you on a culinary journey that culminates in the creation of this comforting taco chili slow cooker recipe.
Ingredients
Instructions
Step 1: Prepare Your Ingredients
-
Before diving into cooking, gather all your ingredients. It makes the process smoother, trust me. Dice the half onion and crush your garlic. Consider measuring out your spices and canned goods, so you’re ready to go.
Step 2: Brown the Ground Beef
-
In a skillet over medium heat, brown the ground beef. Fully cook it until there is no pink remaining, and then drain any excess fat. I ensure the meat is well-browned; this adds depth to the flavor of the chili.
Step 3: Combine the Ingredients
-
In your slow cooker, add the browned ground beef, diced onions, crushed garlic, vegetable broth, both beans, corn, diced tomatoes, salsa, taco seasoning, and the salt and pepper. Give everything a good stir, blending the ingredients well. It should already smell heavenly.
Step 4: Slow Cook
-
Cover your slow cooker and set it to low for 6 to 8 hours. Alternatively, if you're short on time, set it on high for 3 to 4 hours. This process allows the flavors to meld beautifully, making every spoonful delightful.
Step 5: Garnish and Serve
-
When it’s done cooking, stir in fresh cilantro just before serving. This brightens the chili wonderfully. Feel free to garnish with shredded cheese, sour cream, or extra cilantro for a delightful presentation.
Servings 6
- Amount Per Serving
- Calories 239kcal
- Calories from Fat 87kcal
- % Daily Value *
- Total Fat 9.7g15%
- Saturated Fat 3.5g18%
- Trans Fat 0.3g
- Cholesterol 67mg23%
- Sodium 1119mg47%
- Total Carbohydrate 15g5%
- Dietary Fiber 3g12%
- Sugars 5g
- Protein 23g46%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Onion: It contains quercetin, an antioxidant that can reduce inflammation.
- Garlic: Known for its numerous health benefits, garlic can aid in heart health and boosting immunity.
- Cumin: This spice is not only flavorful but may also help with digestion.
- Beans: They are rich in protein and fiber, making this dish filling and nutritious.
- Tomatoes: Packed with lycopene, tomatoes can promote heart health and lower cancer risk.
