When I think of summer gatherings or casual weeknight dinners, the thought of delicious sandwiches always comes to mind. Recently, I’ve been enjoying a healthier take on a beloved classic—the Philly cheesesteak.
You know, the kind that is usually loaded with meat, cheese, and plenty of calories. Well, I’ve crafted a recipe that gives all the taste without compromising your health. But first, let’s talk about what you can pair with this dish for a complete culinary experience.
Perfect Pairings for Your Chicken Philly Cheesesteak
Pairing your Chicken Philly Cheesesteak with the right sides can elevate the meal. Options like a refreshing side salad, roasted vegetables, or even some sweet potato fries are all fantastic choices.
Consider a crunchy slaw tossed in a light vinaigrette. The contrast in textures can really bring your plate to life. Or perhaps a light soup, such as a vegetable minestrone, can warm your soul alongside that cheesesteak.
You might even want to dive into a homemade lemonade or iced tea to wash it down. The acidity and sweetness can balance the richness of the dish. And trust me, after one bite of this cheesesteak, your guests will be reaching for seconds!
Why This Healthy Chicken Philly Cheesesteak Recipe is Great for You
Over the years, I’ve realized that food doesn’t have to be plain to be healthy. This Chicken Philly Cheesesteak is loaded with flavor yet light on the calories. You get lean protein from the chicken, and it’s packed with colorful veggies. With a further reduction in cheese, you’re still celebrating that creamy goodness while keeping your nutritional goals intact.
When I created this recipe, my aim was to keep it simple yet satisfying. I think about all those times I’ve felt guilty after indulging in heavier meals.
Now, with this recipe, I can enjoy a classic without remorse. The ingredients work together to provide a satisfying experience that leaves you feeling good, not sluggish.
The Ingredients I Use for This Recipe
Let’s dive into the ingredients. Each plays a pivotal role:
2 teaspoons extra virgin olive oil, divided
1 tablespoon fresh chopped basil
½ cup diced yellow onion (fresh or frozen)
½ cup diced red bell pepper (fresh or frozen)
10 oz boneless skinless chicken breasts
3 slices mozzarella cheese
1 tablespoon balsamic vinegar
½ teaspoon freshly minced garlic
2 tablespoons soy sauce
½ teaspoon onion powder
½ teaspoon garlic granules
A pinch of freshly ground black pepper
How to Make a Healthy Chicken Philly Cheesesteak
Cooking this delightful dish provides a chance to unleash your inner chef. I promise the steps are straightforward, and the outcome is incredibly rewarding. Let’s get started!
Step 1: Prepare Your Ingredients
First things first, gather all your ingredients. Chop up the onion and bell pepper while the chicken breasts are thawing (if frozen). I usually like to prepare everything in advance, which makes cooking a breeze.
Step 2: Sauté the Vegetables
Heat 1 teaspoon of extra virgin olive oil in a large skillet over medium heat. Add the diced onions and sauté them for about 3-4 minutes until they’re translucent.
Add in the red bell pepper and cook for another 2-3 minutes. Let those flavors mingle—this is where the magic begins.
Step 3: Cook the Chicken
Push the veggies to the side of the skillet. Add the rest of the olive oil, then add the boneless skinless chicken breasts. Season with the onion powder, garlic granules, and black pepper.
Cook for 6-7 minutes per side on medium heat until the chicken is fully cooked and golden brown on the outside.
Step 4: Add Garlic and Flavorings
Once the chicken is tender, add the minced garlic. Stir it around for about 30 seconds to let that flavor burst out. Afterward, pour in balsamic vinegar and soy sauce, ensuring the chicken is coated in the mixture. This step infuses the chicken with a delicious savory-sweet flavor.
Step 5: Melt the Cheese
Now, time for the piece de résistance. Lay your slices of mozzarella cheese over the chicken and cover the skillet.
Let it cook for another 2-3 minutes until the cheese melts beautifully. This step is TikTok-worthy, folks!
Step 6: Assemble Your Cheesesteak
Once the cheese is melted and bubbly, it’s time to take the assembly into your hands. Grab a whole wheat hoagie or whatever bread you prefer. Layer the sautéed veggies and cheesy chicken on top, making sure every bite is balanced and hearty.
Step 7: Garnish and Serve
Top it off with the fresh chopped basil for that colorful finishing touch. Finally, slice the sandwich in half and serve it warm. Don’t forget those juicy sides we discussed earlier!
Recipe Notes
Now, here are some key details about those ingredients:
- Extra Virgin Olive Oil: This oil is rich in antioxidants and healthy fats. It can lower the risk of heart disease and improve overall cholesterol levels.
- Fresh Basil: Basil is not just for decoration; it’s packed with vitamins A, C, and K. Plus, it brings a refreshing flavor to dishes.
- Yellow Onion: Onions contain vitamins and minerals like vitamin C and B6. They also contain quercetin, an antioxidant with anti-inflammatory properties.
- Red Bell Pepper: Did you know that red bell peppers are loaded with beta carotene? This antioxidant helps promote eye health.
- Chicken Breasts: A lean source of protein is excellent for muscle maintenance and repair.
- Mozzarella Cheese: While still indulgent, mozzarella presents a lower-calorie option compared to many other cheeses, helping you keep portions manageable.
- Balsamic Vinegar: Beyond flavor, balsamic vinegar is low in calories and has antioxidants that promote good health.
- Garlic: This little bulb not only adds flavor but also has anti-inflammatory properties and can support the immune system.
- Soy Sauce: Keep in mind to use low-sodium soy sauce to significantly reduce the salt content.
- Onion Powder: This can be a great substitute for fresh onion flavor if you have issues with texture.
- Garlic Granules: A pantry staple, these provide that garlicky note easy and quick.
- Freshly Ground Black Pepper: This spice helps enhance the bioavailability of nutrients in other foods.
Recipe Variations
This dish is highly adaptable. Here are a few variations:
- Switch the Protein: Use turkey or even tofu for a vegetarian option. Tofu absorbs flavors well with marinating.
- Change Up the Cheese: Feel free to experiment with provolone or a sharp cheddar to create different flavor profiles.
- Add More Vegetables: Spinach, mushrooms, or zucchini can add even more nutrition without sacrificing flavor.
- Vary the Bread: Whole wheat wraps or even lettuce for a low-carb version can make this meal suitable for various diets.
- Spice It Up: If you crave heat, add sliced jalapeños or a pinch of cayenne pepper for some kick.
- Flavorful Sauces: Consider a drizzle of sriracha or a light ranch dressing to add an extra layer of taste.
Conclusion
Creating a healthy Chicken Philly Cheesesteak is not just about preparing a meal; it’s a way to enjoy flavors while focusing on nutrition.
As a registered dietitian and food enthusiast, I’ve tested and perfected this recipe through my cooking journey, making me confident in its appeal. Next time you’re looking for an easy yet impressive dish to serve, give this a try.
You’ll love how simple it is to make and how delightful it tastes. Your guests will be impressed—and your taste buds will thank you. Happy cooking!
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Healthy Chicken Philly Cheesesteak Recipe – Easy Family Meal
Description
When I think of summer gatherings or casual weeknight dinners, the thought of delicious sandwiches always comes to mind. Recently, I’ve been enjoying a healthier take on a beloved classic—the Philly cheesesteak.
Ingredients
Instructions
Step 1: Prepare Your Ingredients
-
First things first, gather all your ingredients. Chop up the onion and bell pepper while the chicken breasts are thawing (if frozen). I usually like to prepare everything in advance, which makes cooking a breeze.
Step 2: Sauté the Vegetables
-
Heat 1 teaspoon of extra virgin olive oil in a large skillet over medium heat. Add the diced onions and sauté them for about 3-4 minutes until they’re translucent.
Add in the red bell pepper and cook for another 2-3 minutes. Let those flavors mingle—this is where the magic begins.
Step 3: Cook the Chicken
-
Push the veggies to the side of the skillet. Add the rest of the olive oil, then add the boneless skinless chicken breasts. Season with the onion powder, garlic granules, and black pepper.
Cook for 6-7 minutes per side on medium heat until the chicken is fully cooked and golden brown on the outside.
Step 4: Add Garlic and Flavorings
-
Once the chicken is tender, add the minced garlic. Stir it around for about 30 seconds to let that flavor burst out. Afterward, pour in balsamic vinegar and soy sauce, ensuring the chicken is coated in the mixture. This step infuses the chicken with a delicious savory-sweet flavor.
Step 5: Melt the Cheese
-
Now, time for the piece de résistance. Lay your slices of mozzarella cheese over the chicken and cover the skillet.
Let it cook for another 2-3 minutes until the cheese melts beautifully. This step is TikTok-worthy, folks!
Step 6: Assemble Your Cheesesteak
-
Once the cheese is melted and bubbly, it's time to take the assembly into your hands. Grab a whole wheat hoagie or whatever bread you prefer. Layer the sautéed veggies and cheesy chicken on top, making sure every bite is balanced and hearty.
Step 7: Garnish and Serve
-
Top it off with the fresh chopped basil for that colorful finishing touch. Finally, slice the sandwich in half and serve it warm. Don’t forget those juicy sides we discussed earlier!
Nutrition Facts
Servings 3
- Amount Per Serving
- Calories 263kcal
- % Daily Value *
- Total Fat 12.1g19%
- Saturated Fat 4.3g22%
- Cholesterol 85mg29%
- Sodium 237mg10%
- Total Carbohydrate 7g3%
- Dietary Fiber 1g4%
- Sugars 4g
- Protein 30g60%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Extra Virgin Olive Oil: This oil is rich in antioxidants and healthy fats. It can lower the risk of heart disease and improve overall cholesterol levels.
- Fresh Basil: Basil is not just for decoration; it’s packed with vitamins A, C, and K. Plus, it brings a refreshing flavor to dishes.
- Yellow Onion: Onions contain vitamins and minerals like vitamin C and B6. They also contain quercetin, an antioxidant with anti-inflammatory properties.
- Red Bell Pepper: Did you know that red bell peppers are loaded with beta carotene? This antioxidant helps promote eye health.
- Chicken Breasts: A lean source of protein is excellent for muscle maintenance and repair.
- Mozzarella Cheese: While still indulgent, mozzarella presents a lower-calorie option compared to many other cheeses, helping you keep portions manageable.
- Balsamic Vinegar: Beyond flavor, balsamic vinegar is low in calories and has antioxidants that promote good health.
- Garlic: This little bulb not only adds flavor but also has anti-inflammatory properties and can support the immune system.
- Soy Sauce: Keep in mind to use low-sodium soy sauce to significantly reduce the salt content.
- Onion Powder: This can be a great substitute for fresh onion flavor if you have issues with texture.
- Garlic Granules: A pantry staple, these provide that garlicky note easy and quick.
- Freshly Ground Black Pepper: This spice helps enhance the bioavailability of nutrients in other foods.
