Breakfast & Soup

Classic Butternut Squash Soup – Easy Family Meal

Name: Classic Butternut Squash Soup – Easy Family Meal
Prep time: 10 min
Cook time: 1 h 15 min
Total time: 1 h 25 min
Yield: 6
Ingredients: 2 tablespoons extra-virgin olive oil; 6 tablespoons unsalted butter, divided; 1 large yellow onion, thinly sliced; 3 medium garlic cloves, thinly sliced; 1 medium butternut squash, peeled, deseeded, and cut into 1-inch cubes; 1 large carrot, peeled and chopped into 1-inch pieces; 4 cups homemade or store-bought low-sodium vegetable or chicken broth; 2 sprigs fresh thyme; Kosher salt and freshly ground black pepper; 3/4 cup heavy cream; 1/4 cup sour cream or crème fraîche; Pinch of ground cinnamon; 1/2 teaspoon smoked paprika; 1 tablespoon maple syrup or honey

Crystal Ivers August 20, 2025

Servings: 6 Total Time: 1 hr 25 mins Difficulty: Intermediate

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Butternut squash soup is like a warm hug on a chilly day. It pairs wonderfully with various dishes that can enhance its creamy texture and rich flavor. Here are some tasty companions to consider:

Crusty Bread: A slice of rustic sourdough or artisan bread is perfect. You can either dip it in the soup or use it to soak up every last drop.
Grilled Cheese Sandwich: The gooey, melty cheese balances the soup’s sweetness. Try using sharp cheddar or a mix of cheeses for extra flavor.
Salads: A fresh green salad topped with a zingy vinaigrette can provide a nice contrast. The acidity from the dressing helps cut through the soup’s richness.

What is Classic Butternut Squash Soup?

Butternut squash soup is a pureed soup made primarily from roasted butternut squash. It often includes vegetables like onion and garlic, spices, and a creamy component for smoothness. This soup can be a delightful starter or a hearty main course, especially with a side of bread. It captures the essence of fall flavors, combining sweetness with savory notes.

Why This Recipe Works

When crafting the perfect butternut squash soup, several elements will coax you toward success. Here’s why this recipe stands out:

1. Balance of Flavors:
The sweetness of the butternut squash is beautifully complemented by the savory onion and garlic. This perfect harmony creates a well-rounded dish that satisfies the palate.

2. Creamy Texture:
With heavy cream and a touch of sour cream or crème fraîche, the soup transforms into a velvety, luscious experience. The creaminess adds a richness that makes each spoonful comforting and indulgent.

3. Depth of Flavor:
The addition of smoked paprika brings a subtle depth. It elevates the taste profile beyond the ordinary, making this soup more sophisticated than typical squash varieties.

4. Ease of Preparation:
This recipe requires minimal hands-on time. You can toss the ingredients in a pot, let them simmer, and purée everything in one go. It’s a straightforward process that doesn’t skimp on flavor.

Ingredients You’ll Need To Make This Dish

To create this delightful soup, gather the following ingredients:

2 tablespoons (30 ml) extra-virgin olive oil
6 tablespoons (85 g) unsalted butter, divided
1 large yellow onion (about 8 ounces; 215 g), thinly sliced
3 medium garlic cloves, thinly sliced
1 medium butternut squash (about 2 1/2 pounds; 1 kg), peeled, deseeded, and cut into 1-inch cubes
1 large carrot (around 8 ounces; 215 g), peeled and chopped into 1-inch pieces
4 cups (1 L) homemade or store-bought low-sodium vegetable or chicken broth, plus extra if needed
2 sprigs fresh thyme
Kosher salt and freshly ground black pepper, to taste
3/4 cup (180 ml) heavy cream
1/4 cup (60 ml) sour cream or crème fraîche
Pinch of ground cinnamon
1/2 teaspoon smoked paprika
1 tablespoon maple syrup or honey

With these ingredients, you’ll be ready to embark on your butternut squash adventure.

How to Make Classic Butternut Squash Soup

How To Make This Classic Butternut Squash Soup Recipe

Step 1: Sauté the Aromatics

In a large pot, heat the olive oil and half the butter over medium heat. Add the sliced onion and garlic. Sauté them for about 5-7 minutes until they are soft and translucent. This step lays the foundation for a flavorful soup.

Step 2: Roast the Squash

Add the cubed butternut squash and chopped carrot to the pot. Stir well to coat the vegetables with the oil and butter. Let them sauté for another 5 minutes, allowing the squash to begin softening and caramelizing slightly.

Step 3: Add Broth and Thyme

Pour in the broth and add the sprigs of thyme. Bring the mixture to a boil, then reduce the heat. Cover and let it simmer for 20-25 minutes until the squash is tender. This simmering period increases the flavor intensity and ensures the squash falls apart easily.

Step 4: Purée the Soup

Once the squash and carrots are tender, remove the thyme sprigs. Using an immersion blender, purée the soup until it reaches your desired consistency. If you don’t have an immersion blender, carefully transfer the soup in batches to a regular blender.

Step 5: Add Cream and Seasoning

Return the puréed soup to the pot. Stir in the remaining butter, heavy cream, and sour cream or crème fraîche. Mix well until combined. Season with salt, pepper, cinnamon, and smoked paprika to taste. If it’s too thick, feel free to add more broth to thin it out.

Step 6: Finishing Touches

Let the soup simmer for an additional 5-10 minutes. This step allows all the flavors to meld beautifully. Adjust any seasonings before serving.

Tips & Tricks

Here are some valuable tricks for the best butternut squash soup:

Use Fresh Ingredients: While canned squash can be a time-saver, fresh butternut squash provides superior flavor and texture.
Roast the Veggies: For added sweetness, roast the squash and carrots in the oven before adding them to the pot. This extra step enhances the caramelization.
Experiment with Spice: Try adding a dash of cayenne pepper for heat, or fresh ginger for a zing.
Garnish Creatively: Top the soup with roasted pumpkin seeds, a drizzle of olive oil, or a sprinkle of smoked paprika for visual flair.
Make It Dairy-Free: Substitute coconut cream for the dairy ingredients for a vegan version without sacrificing creaminess.

Nutrition Information

A typical serving of classic butternut squash soup contains:

Calories: ~250
Total Fat: ~15g
Saturated Fat: ~8g
Carbohydrates: ~30g
Fiber: ~5g
Protein: ~4g

These values can change based on ingredients. This soup is low in calories and high in vitamins A and C, making it a nutritious choice.

How Do You Store The Leftovers?

If you find yourself with leftover soup, don’t fret! Store it in an airtight container in the refrigerator for up to 4 days. When you’re ready to enjoy it again, just reheat on the stove. If you want to keep it longer, you can freeze the soup for up to 3 months. Let it cool completely before transferring to freezer-safe containers.

What Sides Would Complement Classic Butternut Squash Soup?

Besides bread, here are three excellent side options:

1. Garden Salad:
A fresh salad with mixed greens, cherry tomatoes, and a zesty vinaigrette provides a refreshing contrast. The acidity from the dressing lifts the flavor profile of the soup while adding a crunchy texture.

2. Roasted Brussels Sprouts:
These little cabbages, caramelized and crisped, offer great depth. The slight bitterness complements the sweetness of the soup, creating a well-balanced plate.

3. Cheddar Biscuits:
Buttery, flaky biscuits with sharp cheddar add an extra element to the meal. Their cheesy flavor pairs nicely with the smooth butternut squash.

What Alternatives Can You Use for the Ingredients If They Are Not Present in Your Kitchen?

Sometimes, you might find yourself missing an ingredient. Here are some alternatives:

1. Butternut Squash:
If butternut squash is unavailable, pumpkin or sweet potatoes can serve as great substitutes. They bring a similar sweetness.

2. Heavy Cream:
For a lighter option, you can use half-and-half or even plain yogurt to achieve creaminess. Coconut milk works for a dairy-free version.

3. Vegetable Broth:
In a pinch, using water with a bit of added salt and herbs can suffice.

4. Maple Syrup or Honey:
If you lack these sweeteners, brown sugar or agave syrup can provide sweetness. Just a pinch will do.

Conclusion

Classic butternut squash soup can elevate any dining experience. With its warm, inviting flavors and tantalizing creamy consistency, it’s perfect for cozy nights in or as a starter for guests. By following this straightforward recipe, you’re not just preparing a meal; you’re creating a moment.

Whether paired with a grilled cheese or enjoyed solo, it’s bound to carve out a special place in your recipe repertoire. So grab that butternut squash and get soup-making! The soothing warmth of this dish is only a few steps away.

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Classic Butternut Squash Soup – Easy Family Meal

Author: Crystal Ivers Cuisine: American Courses: Breakfast & Soup

Difficulty: Intermediate Prep Time 10 mins Cook Time 75 mins Total Time 1 hr 25 mins

Servings: 6 Calories: 250 kcal

Best Season: Suitable throughout the year

Description

Imagine walking into your home after a long day, the aroma of roasted butternut squash wafting through the air. It wraps around you like a cozy blanket. This is what classic butternut squash soup promises. It’s simple yet satisfying, warm yet refreshing, and the best part? You can whip it up in no time.

For anyone who embraces the kitchen, this soup is a go-to recipe. Easy to prepare, it requires minimal ingredients yet delivers maximum flavor. Butternut squash soup is not just another recipe; it’s a nostalgic embrace of autumn, a celebration at the dinner table, and a staple that deserves its place in your kitchen.