When I think of comfort food, spaghetti cacio e pepe immediately comes to mind. It’s not just the plate of pasta sitting on my table; it’s the memories that flood in with each bite. I remember the first time I tasted this iconic Roman dish.
The simplicity of its ingredients—just pasta, cheese, and pepper—was surprisingly profound, elevating a basic meal into something beyond. That’s the magic of Italian cooking; it knows how to make you feel right at home.
Speaking of home, this dish pairs wonderfully with a crisp, chilled glass of wine. Whether it’s a Sauvignon Blanc or a light Chianti, both can add a refreshing balance to the rich flavors of cacio e pepe.
If you want a non-alcoholic drink, a sparkling water with a slice of lemon is equally delightful. This pasta dish can also be accompanied by a side salad drizzled with a punchy vinaigrette or even some roasted vegetables.

Why This Recipe Rocks
Now, let’s dive into why spaghetti cacio e pepe is a go-to recipe in my kitchen. First, it’s astonishingly easy to prepare, requiring just a handful of ingredients.
With a hectic schedule, efficiency is key. I often find myself craving something delicious yet quick to make after a long day. This recipe ticks all the boxes.
The ingredients are pantry staples, which means I seldom need to make an extra trip to the grocery store. Plus, it’s versatile. You can adjust the amounts according to your taste, so if you’re a pepper lover, pile it on!
But the real standout here is the Pecorino Romano cheese—its sharpness combined with the warmth of the black pepper creates a beautiful harmony that dances on your palate. It’s not just a meal; it’s an experience.
My Ingredient Journey
I’ve experimented with many pastas, cheeses, and spices in my time, but nothing captures the soul of cacio e pepe quite like freshly grated Pecorino Romano.
Its coarse texture brings a unique creaminess when melted. When I prepare this dish, I often find myself reminiscing about my travels through Italy and the flavors etched in my memory.
I always keep a jar of freshly ground black pepper on hand. It’s incredible how a simple spice changes a dish. Let me not forget the olive oil.
I have a soft spot for high-quality extra virgin olive oil. Its fruitiness adds depth and richness to any dish. Lastly, fresh parsley sprinkles a pop of color and freshness over the plate.
Ingredients List
Here’s what you’ll need to create this mouthwatering spaghetti cacio e pepe:
– 1 tablespoon finely chopped fresh parsley
– 6 tablespoons extra-virgin olive oil
– 2 teaspoons freshly ground black pepper
– 1 ¾ cups finely grated Pecorino Romano cheese
– ¼ teaspoon crushed red pepper flakes
– 2 cloves fresh garlic, finely minced
– 1 pound dried spaghetti noodles

How to Make Spaghetti Cacio e Pepe
Let’s get down to business—making this spectacular dish. I promise you it’s simpler than it seems.
Step 1: Boil the Water
Fill a large pot with water and add a generous pinch of salt. Bring it to a rolling boil. Remember, the water should taste like the sea.
Step 2: Cook the Spaghetti
Once boiling, add the spaghetti to the water. Cook according to package instructions, usually about 8-10 minutes, stirring occasionally. You want it al dente, so it has a bit of bite.
Step 3: Prepare the Sauce
As the pasta cooks, take a large skillet over medium heat. Add the extra-virgin olive oil. If you’re using garlic, now’s the time to toss it in. Sauté for about a minute until fragrant but not browned. Add the freshly ground black pepper and let it infuse into the oil for another minute.
Step 4: Mix Pasta and Sauce
When the spaghetti is ready, use tongs to transfer it directly into the skillet with the olive oil and pepper. Don’t forget to save about a cup of the pasta water! Stir the pasta around to coat in the fragrant oil.
Step 5: Create the Creamy Consistency
To create that signature creamy texture, slowly add the grated Pecorino Romano cheese. Pour in a little of the reserved pasta water as needed. The cheese will melt and blend with the oil, forming a luscious sauce. Keep stirring until you have a smooth consistency.
Step 6: Serve and Garnish
Once the spaghetti is well-coated, remove it from the heat. Add a sprinkle of chopped parsley and a dash of crushed red pepper flakes, if desired. Serve hot and enjoy each mouthful.
Recipe Notes
Dried Spaghetti Noodles: I favor high-quality, durum wheat spaghetti for this recipe. It holds up well, creating the right texture.
Extra-Virgin Olive Oil: A good oil adds flavor. I look for brands that are cold-pressed and contain no additives.
Pecorino Romano Cheese: This cheese gives cacio e pepe its distinct taste. For the best flavor, I always grate my own from a block. Pre-grated cheese often lacks that intense flavor we crave.
Black Pepper: Freshly ground pepper works wonders. I recommend using a pepper mill to get the desired freshness.
Recipe Variations
This dish is incredibly versatile. Here are a few twists you can try:
- Add Protein: Toss in sautéed shrimp or grilled chicken for a heartier meal.
- Vegetable Boost: Incorporate spinach or arugula for added nutrition and color. Just toss them in during the last moment of cooking.
- Herb Infusion: Experiment with different herbs like basil or thyme instead of parsley for varying flavor profiles.
- Cheese Substitutes: If you can’t find Pecorino Romano, Parmesan cheese can be an acceptable alternative, though the taste will differ slightly.
- Nutty Twist: Add toasted pine nuts for a crunch that contrasts beautifully with the soft pasta.
- Lemon Zest: A touch of lemon zest can brighten the dish, adding a vibrant note.

Conclusion
Cacio e pepe teaches us that sometimes, good things come from simplicity. It’s a testament to Italian cooking—the kind of meal that warms both the belly and soul.
Whether you’re cooking for a loved one or just treating yourself, this dish is bound to impress. So grab those ingredients, whip up this pasta, and savor the flavors.
Each mouthful delivers a little piece of la dolce vita, reminiscent of the cobblestone streets of Rome. Before you know it, you’ll find yourself returning to this recipe time and again. Enjoy!
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Spaghetti Cacio E Pepe Recipe – Easy Family Meal
Description
When I think of comfort food, spaghetti cacio e pepe immediately comes to mind. It’s not just the plate of pasta sitting on my table; it’s the memories that flood in with each bite. I remember the first time I tasted this iconic Roman dish.
The simplicity of its ingredients—just pasta, cheese, and pepper—was surprisingly profound, elevating a basic meal into something beyond. That’s the magic of Italian cooking; it knows how to make you feel right at home.
Ingredients
Instructions
Step 1: Boil the Water
-
Fill a large pot with water and add a generous pinch of salt. Bring it to a rolling boil. Remember, the water should taste like the sea.
Step 2: Cook the Spaghetti
-
Once boiling, add the spaghetti to the water. Cook according to package instructions, usually about 8-10 minutes, stirring occasionally. You want it al dente, so it has a bit of bite.
Step 3: Prepare the Sauce
-
As the pasta cooks, take a large skillet over medium heat. Add the extra-virgin olive oil. If you’re using garlic, now’s the time to toss it in. Sauté for about a minute until fragrant but not browned. Add the freshly ground black pepper and let it infuse into the oil for another minute.
Step 4: Mix Pasta and Sauce
-
When the spaghetti is ready, use tongs to transfer it directly into the skillet with the olive oil and pepper. Don't forget to save about a cup of the pasta water! Stir the pasta around to coat in the fragrant oil.
Step 5: Create the Creamy Consistency
-
To create that signature creamy texture, slowly add the grated Pecorino Romano cheese. Pour in a little of the reserved pasta water as needed. The cheese will melt and blend with the oil, forming a luscious sauce. Keep stirring until you have a smooth consistency.
Step 6: Serve and Garnish
-
Once the spaghetti is well-coated, remove it from the heat. Add a sprinkle of chopped parsley and a dash of crushed red pepper flakes, if desired. Serve hot and enjoy each mouthful.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 807kcal
- % Daily Value *
- Total Fat 30.2g47%
- Saturated Fat 8.4g43%
- Trans Fat 0.3g
- Cholesterol 46mg16%
- Sodium 1026mg43%
- Total Carbohydrate 110g37%
- Dietary Fiber 18g72%
- Sugars 3g
- Protein 32g64%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Dried Spaghetti Noodles: I favor high-quality, durum wheat spaghetti for this recipe. It holds up well, creating the right texture.
- Extra-Virgin Olive Oil: A good oil adds flavor. I look for brands that are cold-pressed and contain no additives.
- Pecorino Romano Cheese: This cheese gives cacio e pepe its distinct taste. For the best flavor, I always grate my own from a block. Pre-grated cheese often lacks that intense flavor we crave.
- Black Pepper: Freshly ground pepper works wonders. I recommend using a pepper mill to get the desired freshness.