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Grilled Chicken Tikka Masala

Grilled Chicken Tikka Masala - Easy Family Meal

As a food enthusiast and registered dietitian, I’m always hunting for recipes that satisfy cravings while being nutritious. Grilled chicken tikka masala is a perfect fit. I remember the first time I tried this at an Indian restaurant. 
It was love at first bite. The combination of tender chicken, creamy sauce, and spices was simply irresistible. Now, I’ve crafted a recipe that brings this classic dish to the great outdoors, all while maintaining that authentic flavor.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 5
Course: Dinner
Cuisine: Indian
Calories: 482

Ingredients
  

Chicken Tikka Marinade
  • 1/2 cup thick plain yogurt Greek works well
  • 600g / 1.2 lb boneless, skinless chicken thighs cut into 3cm / 2.2″ chunks
  • 6 garlic cloves, finely minced around 1.5 tablespoons
  • 1 tablespoon freshly grated ginger
  • 2 teaspoons freshly squeezed lemon juice
  • 1/2 teaspoon apple cider vinegar
  • 1 tablespoon neutral vegetable oil
  • 1 teaspoon each of salt, ground cumin, coriander powder, and sweet or smoked paprika
  • 1 teaspoon garam masala
  • 1/2 teaspoon dried fenugreek leaves, crushed kasuri methi
  • 1/8 teaspoon cayenne pepper optional for heat
Cooking the Chicken
  • 1–2 tablespoons neutral cooking oil
Curry Sauce Spices
  • 1 tablespoon garam masala
  • 2 teaspoons ground turmeric
  • 2 teaspoons ground coriander
  • 1 teaspoon ground cumin
  • 1/8 teaspoon cayenne pepper
  • 1/8 teaspoon ground cardamom
Curry Sauce Base
  • 3 tablespoons vegetable oil
  • 1 medium onion, finely diced
  • 2 tablespoons freshly grated ginger
  • 6 garlic cloves, grated or crushed
  • 1 tablespoon sweet paprika
  • 1 teaspoon salt
  • 30g / 2 tablespoons unsalted butter or ghee
  • 1 2/3 cups tomato passata 400ml
  • 1 2/3 cups water 400ml
  • 100 heavy ml cream or cooking cream
  • 1 teaspoon sugar
  • 50g / 3 tablespoons unsalted butter or ghee added at the end for richness

Method
 

Step 1: Marinate the Chicken
  1. Start by preparing the marinade. In a bowl, combine yogurt, minced garlic, grated ginger, lemon juice, apple cider vinegar, vegetable oil, salt, cumin, coriander, paprika, garam masala, fenugreek, and cayenne pepper. Mix well to form a smooth paste.
Step 2: Add Chicken to Marinade
  1. Place the chicken pieces into the marinade. Ensure every piece is well-coated. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, but ideally overnight for maximum flavor absorption.
Step 3: Prepare the Curry Sauce
  1. While the chicken is marinating, prepare your sauce. Heat vegetable oil in a large saucepan over medium heat. Add the diced onions and cook until they soften and turn golden brown, around 5-7 minutes.
Step 4: Add Aromatics
  1. Add the grated ginger and garlic to the onions. Stir and cook for an additional minute until fragrant. Then, add the sweet paprika, salt, and cook for 2 minutes more.
Step 5: Spice It Up
  1. Stir in the garam masala, turmeric, coriander, cumin, cayenne, and cardamom. Cook the spices for about 1-2 minutes. Don't rush; let them bloom for a better flavor.
Step 6: Build the Sauce
  1. Add the tomato passata and water, stirring well to combine. Bring to a simmer, and then reduce the heat to low. Cook for about 15 minutes to thicken the sauce.
Step 7: Finish the Sauce
  1. Stir in the heavy cream and sugar to balance acidity. Allow the sauce to simmer gently for around 5 minutes while you prepare the chicken.
Step 8: Grill the Chicken
  1. Preheat your grill. Lightly oil the grates to prevent sticking. Grill the marinated chicken pieces over medium-high heat for 5-8 minutes per side, or until cooked through and slightly charred.
Step 9: Combine Chicken and Sauce
  1. Once the chicken is grilled, transfer it to the saucepan with the sauce. Gently fold the chicken in to coat it in that creamy goodness. If desired, finish with additional butter for richness.
Step 10: Serve and Enjoy
  1. Spoon the chicken tikka masala onto plates and serve with naan, rice, or your preferred sides. Garnish with fresh cilantro for an added touch of color.

Notes

  • Use Fresh Spices: Freshly ground spices dramatically improve flavor.
  • Chicken Thighs are Key: They’re more flavorful and juicier compared to chicken breasts.
  • Marinate Longer for Flavor: If time allows, marinate overnight for a deeper taste.
  • Adjust the Heat: Modify the cayenne pepper in the marinade or sauce to suit your spice tolerance.
  • Don’t Skip the Butter: It adds a luxurious finish to the sauce.