Go Back
Grilled T-Bone Steak

Grilled T-Bone Steak - Easy Family Meal

As a self-proclaimed grill aficionado, nothing makes my heart race quite like the sight of a perfectly cooked T-bone steak. This meat cut isn't just a meal; it's an experience! With its juicy, tender texture and the unmistakable char from the grill, it’s truly a savory dish that draws me back every time. 
Trust me, once you grasp this recipe, it’ll become your go-to for those weekend cookouts or a regular Tuesday evening dinner. Let’s dive into how to achieve this perfection in your backyard!
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Servings: 4
Course: Dinner
Cuisine: American
Calories: 550
Ingredients Method Notes

Ingredients
  

For the Steak:
  • 1 36 oz T-bone or porterhouse steak look for well-marbled for juiciness
  • 1 teaspoon smoked paprika optional, adds a subtle smoky depth
  • 1 tablespoon kosher salt
  • 1/2 tablespoon freshly ground black pepper
  • 2 tablespoons extra virgin olive oil
For the Herb Compound Butter:
  • 1/2 cup unsalted butter, at room temperature
  • 2 cloves garlic, minced
  • 1 tablespoon fresh oregano, chopped
  • 3 tablespoons flat-leaf parsley, chopped
  • 1 teaspoon lemon zest optional, adds a bright, citrusy note
  • 3 tablespoons fresh cilantro, finely chopped

Method
 

Step 1: Choose and Prep the Steak
  1. Start by choosing a quality cut of T-bone steak. A well-marbled piece will promise juicy bites. Take your steak out of the fridge about 30 to 45 minutes before grilling. This allows it to come to room temperature. That way, it cooks more evenly.
Step 2: Season
  1. Rub both sides with the olive oil, ensuring the steak gets a light coating. Sprinkle kosher salt, black pepper, and smoked paprika (if using) generously over both sides of the steak. Be sure to massage the seasoning into the meat — it helps enhance the flavor.
Step 3: Make the Herb Compound Butter
  1. While your steak rests and absorbs those spices, combine the ingredients for the herb compound butter. In a bowl, mix softened butter, minced garlic, oregano, parsley, lemon zest, and cilantro. Blend until well combined. Place the mixture onto a sheet of plastic wrap, shape it into a log, and refrigerate until firm. This will add vibrant flavor when it melts over the hot steak.
Step 4: Preheat the Grill
  1. Get your grill hot. Aim for a temperature around 450°F to 500°F. A hot grill makes for a perfect sear!
Step 5: Grill the Steak
  1. Once your grill is ready, place the steak on the hottest part of the grill. Grill for about 4-5 minutes on the first side without moving it, allowing those attractive grill marks to form.
Step 6: Flip and Continue Cooking
  1. Flip the steak and grill for another 4-5 minutes. Depending on the thickness, 8-10 minutes total should yield a medium-rare steak. If you have a grill thermometer, aim for an internal temperature of about 130°F to 135°F.
Step 7: Let It Rest
  1. After grilling, take the steak off the grill and let it rest for about 10 minutes. This is crucial! If you cut into it now, all those flavorful juices will seep out.
Step 8: Slice and Serve
  1. Once rested, slice against the grain. Serve topped with a slice of your herb compound butter. Enjoy!

Notes

  • Ensure the grill is properly preheated. This avoids a tough exterior.
  • Reserve the compound butter for other dishes too. It works well with vegetables or chicken.
  • If you're looking for different flavors, experiment with spices like cumin or coriander.
  • Searing on cast iron can enhance flavors even more if you lack a grill.
  • When resting the steak, cover it loosely with foil to keep it warm without steaming.