Ingredients
Method
Step 1: Prepare Your Ingredients
- Before diving into cooking, gather all your ingredients. It makes the process smoother, trust me. Dice the half onion and crush your garlic. Consider measuring out your spices and canned goods, so you’re ready to go.
Step 2: Brown the Ground Beef
- In a skillet over medium heat, brown the ground beef. Fully cook it until there is no pink remaining, and then drain any excess fat. I ensure the meat is well-browned; this adds depth to the flavor of the chili.
Step 3: Combine the Ingredients
- In your slow cooker, add the browned ground beef, diced onions, crushed garlic, vegetable broth, both beans, corn, diced tomatoes, salsa, taco seasoning, and the salt and pepper. Give everything a good stir, blending the ingredients well. It should already smell heavenly.
Step 4: Slow Cook
- Cover your slow cooker and set it to low for 6 to 8 hours. Alternatively, if you're short on time, set it on high for 3 to 4 hours. This process allows the flavors to meld beautifully, making every spoonful delightful.
Step 5: Garnish and Serve
- When it’s done cooking, stir in fresh cilantro just before serving. This brightens the chili wonderfully. Feel free to garnish with shredded cheese, sour cream, or extra cilantro for a delightful presentation.
Notes
- Onion: It contains quercetin, an antioxidant that can reduce inflammation.
- Garlic: Known for its numerous health benefits, garlic can aid in heart health and boosting immunity.
- Cumin: This spice is not only flavorful but may also help with digestion.
- Beans: They are rich in protein and fiber, making this dish filling and nutritious.
- Tomatoes: Packed with lycopene, tomatoes can promote heart health and lower cancer risk.
