Grilled Chicken Tikka Masala – Easy Family Meal

Servings: 5 Total Time: 1 hr Difficulty: Intermediate

When summer rolls around, grilling season is upon us, and the search for the perfect dish to wow friends and family begins. Have you ever thought about elevating your usual barbecue fare with something daring and incredible? 

Look no further than grilled chicken tikka masala. Trust me; this dish will transform your summer gatherings into a blend of savory notes and spices that everyone will be talking about long after the last bite.

Grilled Chicken Tikka Masala

What to Pair with Chicken Tikka Masala

Before diving into the heart of the recipe, let’s discuss what you can serve alongside this scrumptious dish. Let me tell you, the right sides can make all the difference.

Naan Bread
Forget the store-bought kind! Homemade naan slathered with garlic butter is a delightful way to scoop up that creamy chicken tikka masala. It’s like an invitation to indulge without the fork and knife drama.

Cucumber Raita
This refreshing yogurt-based side is perfect for cutting through the spices of the tikka masala. The coolness mellows the heat and enhances the overall experience.

Grilled Vegetables
Grilled vegetables like bell peppers, zucchini, and onions take on a whole new life on the grill. Their charred spots add a smoky undercurrent that pairs beautifully with the richness of the chicken tikka masala.

Why This Recipe Works

Let me share why this grilled chicken tikka masala recipe stands out from the rest.

1. Marination Magic
The base of this recipe involves marinating chicken in yogurt and spices. This not only tenderizes the meat but also infuses it with flavor. Yogurt’s acidity breaks down the proteins, leading to juicy grilled pieces that are packed with taste. Plus, we’re adding some lemon juice and apple cider vinegar for an extra zing.

2. The Power of Grilling
Grilling the chicken adds an unmatched smoky flavor. That charred exterior creates a delightful texture contrast with the creamy sauce. It’s like a summer vacation on a plate! The high heat allows the spices to caramelize, enhancing the overall taste.

3. Creamy Sauce That Balances Flavor
This chicken tikka masala recipe incorporates a rich sauce made with pureed tomatoes, cream, and spices. The combination is comforting yet bold, creating a perfect partnership with the marinated chicken. It’s a sauce that coats each piece lovingly, ensuring every bite delivers an explosion of flavor.

4. Customizable Ingredients
Every kitchen has its unique flavor palette and preferences. This recipe allows substitutions to cater to dietary needs or personal tastes. Whether you prefer a spicier kick or a vegetarian twist, the options are endless.

How Does It Taste?

Picture this: tender pieces of spiced chicken enveloped in a creamy, tomato-based sauce. There’s a wonderful balance between spices and creaminess, with hints of smoky heat breaking through every bite. The grilled edges bring out that irresistible char flavor, while the raita on the side cools everything down just a notch. It’s a journey of taste that weaves through spicy, savory, and slightly tangy notes.

What Sets This Recipe Apart?

This grilled chicken tikka masala stands apart from other variations thanks to its grilling technique and marination process. Many recipes simply cook the chicken in the sauce, but grilling transforms the flavor profile. 

The addition of apple cider vinegar in the marinade gives an unexpected depth, creating a delightful contrast to the creaminess of the sauce. The use of fresh spices, as opposed to pre-blended versions, ensures a vibrant and authentic taste.

The Ingredients

Chicken Tikka Marinade

  • 1/2 cup thick plain yogurt (Greek works well)
  • 600g / 1.2 lb boneless, skinless chicken thighs (cut into 3cm / 2.2″ chunks)
  • 6 garlic cloves, finely minced (around 1.5 tablespoons)
  • 1 tablespoon freshly grated ginger
  • 2 teaspoons freshly squeezed lemon juice
  • 1/2 teaspoon apple cider vinegar
  • 1 tablespoon neutral vegetable oil
  • 1 teaspoon each of salt, ground cumin, coriander powder, and sweet or smoked paprika
  • 1 teaspoon garam masala
  • 1/2 teaspoon dried fenugreek leaves (kasuri methi), crushed
  • 1/8 teaspoon cayenne pepper (optional for heat)

Cooking the Chicken

  • 1–2 tablespoons neutral cooking oil

Curry Sauce Spices

  • 1 tablespoon garam masala
  • 2 teaspoons ground turmeric
  • 2 teaspoons ground coriander
  • 1 teaspoon ground cumin
  • 1/8 teaspoon cayenne pepper
  • 1/8 teaspoon ground cardamom

Curry Sauce Base

  • 3 tablespoons vegetable oil
  • 1 medium onion, finely diced
  • 2 tablespoons freshly grated ginger
  • 6 garlic cloves, grated or crushed
  • 1 tablespoon sweet paprika
  • 1 teaspoon salt
  • 30g / 2 tablespoons unsalted butter or ghee
  • 1 2/3 cups (400ml) tomato passata
  • 1 2/3 cups (400ml) water
  • 100ml heavy cream or cooking cream
  • 1 teaspoon sugar
  • 50g / 3 tablespoons unsalted butter or ghee (added at the end for richness)
How to Make Grilled Chicken Tikka Masala

Instructions

Step 1: Marinate the Chicken

Start by preparing the marinade. In a bowl, combine yogurt, minced garlic, grated ginger, lemon juice, apple cider vinegar, vegetable oil, salt, cumin, coriander, paprika, garam masala, fenugreek, and cayenne pepper. Mix well to form a smooth paste.

Step 2: Add Chicken to Marinade

Place the chicken pieces into the marinade. Ensure every piece is well-coated. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, but ideally overnight for maximum flavor absorption.

Step 3: Prepare the Curry Sauce

While the chicken is marinating, prepare your sauce. Heat vegetable oil in a large saucepan over medium heat. Add the diced onions and cook until they soften and turn golden brown, around 5-7 minutes.

Step 4: Add Aromatics

Add the grated ginger and garlic to the onions. Stir and cook for an additional minute until fragrant. Then, add the sweet paprika, salt, and cook for 2 minutes more.

Step 5: Spice It Up

Stir in the garam masala, turmeric, coriander, cumin, cayenne, and cardamom. Cook the spices for about 1-2 minutes. Don’t rush; let them bloom for a better flavor.

Step 6: Build the Sauce

Add the tomato passata and water, stirring well to combine. Bring to a simmer, and then reduce the heat to low. Cook for about 15 minutes to thicken the sauce.

Step 7: Finish the Sauce

Stir in the heavy cream and sugar to balance acidity. Allow the sauce to simmer gently for around 5 minutes while you prepare the chicken.

Step 8: Grill the Chicken

Preheat your grill. Lightly oil the grates to prevent sticking. Grill the marinated chicken pieces over medium-high heat for 5-8 minutes per side, or until cooked through and slightly charred.

Step 9: Combine Chicken and Sauce

Once the chicken is grilled, transfer it to the saucepan with the sauce. Gently fold the chicken in to coat it in that creamy goodness. If desired, finish with additional butter for richness.

Step 10: Serve and Enjoy

Spoon the chicken tikka masala onto plates and serve with naan, rice, or your preferred sides. Garnish with fresh cilantro for an added touch of color.

Notes

Here are five tips to make this dish not just good, but fantastic:

  • Use Fresh Spices: Freshly ground spices dramatically improve flavor.
  • Chicken Thighs are Key: They’re more flavorful and juicier compared to chicken breasts.
  • Marinate Longer for Flavor: If time allows, marinate overnight for a deeper taste.
  • Adjust the Heat: Modify the cayenne pepper in the marinade or sauce to suit your spice tolerance.
  • Don’t Skip the Butter: It adds a luxurious finish to the sauce.

Nutrition Information

Per serving (based on a 4 serving size):

  • Calories: 482
  • Protein: 37g
  • Fat: 32g
  • Carbohydrates: 19g
  • Fiber: 2g

How Do You Store Chicken Tikka Masala?

Leftover chicken tikka masala can be stored in an airtight container for up to 3 days in the fridge. If you want to keep it longer, freeze it for up to one month. Just remember to let it cool completely before transferring it to the freezer. When reheating, warm it slowly on the stove or in a microwave, ensuring it’s heated through.

Sides for Chicken Tikka Masala

Let’s revisit those ideal pairings that elevate the chicken tikka masala experience.

1. Naan Bread
Homemade naan is the champion here. The dough, when cooked until golden brown, becomes pillowy and perfect for soaking up every drop of sauce. Bake, pan-fry, or cook on a grill.

2. Cucumber Raita
Mix Greek yogurt with diced cucumbers, mint, and spices. This mixture not only cools the palate but also adds a refreshing contrast to the spices of the tikka masala.

3. Basmati Rice
Fluffy basmati rice acts as a neutral base, soaking up the sauce beautifully. Cook it with a bit of cumin or cardamom for added flavor.

Ingredient Alternatives

1. Yogurt:
If you don’t have plain yogurt, use buttermilk or sour cream for a similar tanginess.

2. Chicken Thighs:
Boneless chicken breasts work well but may dry out, so consider reducing the cooking time.

3. Heavy Cream:
If you wish for a lighter option, use coconut milk for a deliciously different flavor profile.

4. Garam Masala:
While it’s best to use the real thing, a mixture of cumin, coriander, and cinnamon can mimic the flavor.

Best Grilled Chicken Tikka Masala

Conclusion

Grilled chicken tikka masala is a delightful way to impress your loved ones this summer. Its vibrancy and depth of flavor will keep everyone coming back for more. By combining aromatic spices, tender chicken, and a creamy sauce, you’re not just cooking; you’re creating experiences. 

So fire up that grill, put on some fun summer tunes, and get ready for an evening of laughter, great food, and cherished memories. Happy grilling!

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Grilled Chicken Tikka Masala – Easy Family Meal

Difficulty: Intermediate Prep Time 15 mins Cook Time 45 mins Total Time 1 hr
Servings: 5 Calories: 482 kcal
Best Season: Suitable throughout the year

Description

As a food enthusiast and registered dietitian, I’m always hunting for recipes that satisfy cravings while being nutritious. Grilled chicken tikka masala is a perfect fit. I remember the first time I tried this at an Indian restaurant. 

It was love at first bite. The combination of tender chicken, creamy sauce, and spices was simply irresistible. Now, I’ve crafted a recipe that brings this classic dish to the great outdoors, all while maintaining that authentic flavor.

Ingredients

Chicken Tikka Marinade

Cooking the Chicken

Curry Sauce Spices

Curry Sauce Base

Instructions

Step 1: Marinate the Chicken

  1. Start by preparing the marinade. In a bowl, combine yogurt, minced garlic, grated ginger, lemon juice, apple cider vinegar, vegetable oil, salt, cumin, coriander, paprika, garam masala, fenugreek, and cayenne pepper. Mix well to form a smooth paste.

Step 2: Add Chicken to Marinade

  1. Place the chicken pieces into the marinade. Ensure every piece is well-coated. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, but ideally overnight for maximum flavor absorption.

Step 3: Prepare the Curry Sauce

  1. While the chicken is marinating, prepare your sauce. Heat vegetable oil in a large saucepan over medium heat. Add the diced onions and cook until they soften and turn golden brown, around 5-7 minutes.

Step 4: Add Aromatics

  1. Add the grated ginger and garlic to the onions. Stir and cook for an additional minute until fragrant. Then, add the sweet paprika, salt, and cook for 2 minutes more.

Step 5: Spice It Up

  1. Stir in the garam masala, turmeric, coriander, cumin, cayenne, and cardamom. Cook the spices for about 1-2 minutes. Don't rush; let them bloom for a better flavor.

Step 6: Build the Sauce

  1. Add the tomato passata and water, stirring well to combine. Bring to a simmer, and then reduce the heat to low. Cook for about 15 minutes to thicken the sauce.

Step 7: Finish the Sauce

  1. Stir in the heavy cream and sugar to balance acidity. Allow the sauce to simmer gently for around 5 minutes while you prepare the chicken.

Step 8: Grill the Chicken

  1. Preheat your grill. Lightly oil the grates to prevent sticking. Grill the marinated chicken pieces over medium-high heat for 5-8 minutes per side, or until cooked through and slightly charred.

Step 9: Combine Chicken and Sauce

  1. Once the chicken is grilled, transfer it to the saucepan with the sauce. Gently fold the chicken in to coat it in that creamy goodness. If desired, finish with additional butter for richness.

Step 10: Serve and Enjoy

  1. Spoon the chicken tikka masala onto plates and serve with naan, rice, or your preferred sides. Garnish with fresh cilantro for an added touch of color.

Nutrition Facts

Servings 5


Amount Per Serving
Calories 482kcal
% Daily Value *
Total Fat 32g50%
Total Carbohydrate 19g7%
Dietary Fiber 2g8%
Protein 37g74%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

  • Use Fresh Spices: Freshly ground spices dramatically improve flavor.
  • Chicken Thighs are Key: They’re more flavorful and juicier compared to chicken breasts.
  • Marinate Longer for Flavor: If time allows, marinate overnight for a deeper taste.
  • Adjust the Heat: Modify the cayenne pepper in the marinade or sauce to suit your spice tolerance.
  • Don’t Skip the Butter: It adds a luxurious finish to the sauce.
Keywords: Grilled Chicken Tikka Masala
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Frequently Asked Questions

Expand All:

1. Can I make this dish vegetarian or vegan?

Absolutely! Swap the chicken for tofu or chickpeas. Replace yogurt with a dairy-free alternative, and use cashew cream instead of heavy cream.

2. Is chicken tikka masala gluten-free?

Yes, as long as you use gluten-free sides and ensure that no gluten-containing ingredients are used in the seasonings.

3. How spicy is this recipe?

The spice level can be adjusted based on your preference. Omit the cayenne pepper for a milder version, or increase it for extra heat.

4. Can I grill the sauce ingredients?

Grilling vegetables like bell peppers and onions and adding them to the sauce can enhance the smoky flavor. Just remember to chop them finely before adding.

Crystal Ivers, Author and Registered Dietitian
Crystal Ivers Registered dietitian, recipe developer & food blogger

I’m Crystal Ivers, a registered dietitian and the creator of Easy Family Meal. Living in Chicago with my family, I’m passionate about helping busy families create simple, nutritious, and delicious meals. Through my blog, I share easy-to-make recipes and practical tips to make family mealtime enjoyable and stress-free.

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